At Ease

This work is for women who want an honest, supportive, and sustainable relationship with themselves, their body, and the life they are building. Many of the women I work with are thoughtful, ambitious, emotionally aware, and exhausted from constantly carrying forward while being overextended and disconnected from their own needs and capacity.

Holistic coaching and cyclical mentoring can support you whether you are just beginning to explore cyclical living, moving through hormonal changes, navigating periods of emotional overwhelm or transition, or simply feeling called toward a more grounded and body-led way of living. Together, we explore how your menstrual cycle, nervous system, emotional patterns, relationships, workload, and lifestyle all shape your wellbeing and sense of self.

This work is not only about symptom management or cycle tracking, although those may absolutely be part of the journey. It is about learning how to stop living against your self. About understanding your changing capacity, building self-trust, strengthening boundaries, reconnecting to pleasure and aliveness, and creating a life your body can genuinely feel supported inside.

You do not need to be deeply spiritual, highly knowledgeable, or “good” at embodiment to begin. Curiosity, openness, and the desire for a different way of living are enough.

Not at all! Even if your cycle is irregular, you are postpartum, menopausal, or dealing with health challenges, this coaching can help you reconnect with your body’s rhythm in a way that feels nourishing and aligned.

Absolutely! My coaching is designed to meet you where you are. We start with the basics and build your knowledge step by step, ensuring you feel supported throughout the journey.

You can still benefit! Menstrual cycle awareness is not just about periods—it is about understanding cyclical patterns in your energy, emotions, and body. For those without a natural cycle, we can explore other rhythms depending on your preference, such as the moon phases or your energy patterns.

Once you book a package, our journey starts before we meet with a questionnaire that helps me understand where you are at and what you are looking for. From there:

Pre-session questionnaire

• An in-depth form to reflect on your current menstrual health, well-being, and goals

• Sets the foundation for our work together.

First: 75-minute intake session

• Warm welcome and setting a comfortable and safe space

• Discuss your holistic health and menstrual well-being

• Intention setting

• Introduction to charting and hormone-friendly lifestyle tips.

Followed by: 3- or 6-month coaching journey

• Weekly or bi-weekly coaching sessions tailored to your intention

• Regular progress check-ins.

Ongoing support

• I will be your guide and cheerleader, ensuring accountability and encouragement throughout your cyclical transformation.

Each session is a grounded, supportive space shaped around where you currently are — emotionally, physically, mentally, and within your cycle. We begin by checking in on what has been present for you lately: your energy, emotions, nervous system, relationships, cycle patterns, challenges, or anything that feels especially alive or important to you.

From there, we explore the deeper patterns, tensions, or needs beneath what you are experiencing. Depending on your intentions and what feels supportive, our sessions may include cyclical education, coaching, somatic awareness, nervous system support, reflection, practical lifestyle guidance, embodiment practices, and emotional processing. Everything is tailored specifically to you rather than following a rigid formula.

You leave each session with greater clarity, self-understanding, and practical integration steps that feel realistic and supportive for your life.

I offer coaching in English, German, and Hungarian. Feel free to choose the language you are most comfortable with.

I offer online 1:1 coaching sessions. This allows you to be in the comfort of your own space, which makes it easier to focus on yourself and your journey. I find this format to be particularly effective, as it enables flexibility and intimacy for deep, reflective work.

Additionally, I am excited to be launching online group courses where you can join a community of like-minded individuals, all working together toward greater cyclical awareness. These will be announced soon, so keep an eye out!

For those in Berlin and Budapest, I also host in-person workshops and womb circles. If you are interested in these offerings, sign up for my newsletter at the bottom of the page to stay updated.

For those looking for guidance with one specific question, I occasionally open space for one-off clarity deep dives.

Because transformation and healing ask for time, commitment, and integration, I focus my work on the 3- and 6-month journeys to ensure you receive the depth of support needed.

If you have something specific in mind, I’m always happy to hear from you.

Yes, I offer flexible payment plans for the 3- and 6-months packages to make this work more accessible. Please get in touch to discuss options.

Once a month, I offer my single clarity deep dives at a discounted rate to someone who may not otherwise be able to afford it but feels they would benefit. If this speaks to you, please send me a message with a few short sentences about your situation.

Your investment is a commitment to yourself and this journey. I offer you a free 30-mins call before booking anything so we can make sure that we vibe just right.

While refunds are not offered once a package begins, we can pause sessions in case of unforeseen circumstances and pick them up when you are ready.

It is easy! Simply reach out via my contact form to schedule a free 30-minute chat with me. This is an opportunity for us to connect, discuss your intentions, and see if we are a good fit.