holistic coaching & cyclical mentoring
My coaching and mentoring capacity is primarily focused on intimate 1:1 online containers. My approach weaves together evidence-based coaching techniques with a holistic understanding of your body, mind, emotions, and spirit, igniting exchange between the logical and the magical.
My 1:1 container is the most profound way I offer my work. It is a space where each session, each practice, and each tool is tailored entirely to you.
A program specifically built for you, the pace of your nervous system, your menstrual cycle, and your personal intention.
Your cycle feels like a burden instead of a compass.
You feel called to connect with your cyclical rhythm and wellbeing.
You experience symptoms or challenges around your menstrual cycle, energy, sleep, fertility, or nervous system.
You feel disconnected from your body, your boundaries, your pleasure, or your inner knowing.
You are moving through a hormonal, relational, professional, or spiritual transition.
You long to feel more rooted and alive in your body.
Working with me is for you if…
I work in a multidimensional and intuitive way, always adapted to your individual needs.
Holistic in my work means that we look closely at the context of your life, not just the symptoms in isolation. Nothing happens in a vacuum. Your body acts as a mirror to your environment, your relationships, your workload, and your internal world.
When you enter a 1:1 holistic coaching and cyclical mentoring container with me, you can expect guidance & integration homework in areas including, but not limited to:
❋ cyclical intelligence
❋ menstrual & menopausal health
❋ somatic embodiment
❋ circadian & infradian rhythms
❋ nutrition & lifestyle pillars
❋ shadow integration
❋ feminine & masculine energetics
❋ archetypal work
❋ daily practices & rituals
❋ guided visualisations
my offerings
– clarity deep dive
Dropping into your body for guidance.
This session offers a dedicated space to look closely at what is asking for your attention.
We explore your question or challenge through the lens of cyclical wisdom, somatic awareness, and intuitive guidance. We may seek direction with the help of tarot or oracle cards if you will.
My clients leave these sessions with renewed clarity, grounding, and a deeper trust in their present circumstances.
However, true transformation requires time. While a single session can open meaningful insight, lasting shifts unfold through sustained support. If you feel called to go deeper, my tailored 3– or 6–month coaching programs offer a more spacious container for this work.
What you can receive:
Clarity and new perspective on your question or challenge
Practical steps to begin tuning into your body's wisdom
Initial tools to manage symptoms or address specific challenges
This package includes:
1 × 60-minute session
Session summary
1 x email or voice note check-in after the session for short questions and reflection
Tailored integration homework
investment: 88 €
– opening up to cycle wisdom
The beauty of unfolding cyclical embodiment.
My 3-month journey offers a steady container to deepen your relationship with your cycle and the intelligence of your womb. We explore your rhythm, patterns, and inner landscape, while cultivating practices that support you in living with your feminine ecosystem.
Over these months, menstrual cycle awareness becomes lived. You begin to speak the intricate language of your body, gather insights through cycle charting, and develop ways to work with your energy, needs, and creative flow, depending on your intention.
This container allows the time and continuity needed for meaningful integration. By the end of our journey, you will feel rooted in your cyclical nature and equipped with the awareness and tools to continue walking this path.
What you can receive:
A comprehensive understanding of your menstrual cycle
Clarity and confidence in navigating the changes of your ecosystem
A personalised toolkit for authentic well-being and cyclical living
This package includes:
1 × 90-min intake session
5 x 75-min bi-weekly coaching sessions (spanning 3 months)
Session summaries
Email or voice note support between sessions for questions and reflections
Tailored practices & integration homework
investment: 777 €
– deepening into your wholeness
A profound exploration of your cyclical power.
My 6-month journey offers a spacious and devoted container for deep presence. With time, continuity, and guidance, you unlock the many layers of your cyclical nature and how it shapes the way you relate, create, rest, and move through the world.
We follow what is alive for you. This may include your relationship with your cycle, exploring archetypal or elemental dimensions of your inner landscape, reclaiming creative energy, or tending to shadows in need for healing and integration.
This option is for you if you feel ready to commit to a deeper process that is lovingly supported and witnessed. Over these months, you learn to trust your inner compass to move through life with more coherence, sovereignty, and intimacy.
What you can receive:
A deeply intuitive connection with your body and cycle
A reliable inner compass to guide your decisions and well-being
Transformative tools for long-lasting harmony and confidence
The ability to navigate life’s transitions with capacity
This package includes:
1 × 90-min intake session
11 x 75-min bi-weekly coaching sessions (spanning 6 months max)
Session summaries
Email or voice note support between sessions for questions and reflections
Tailored practices & integration homework
investment: 1555 €
Still not sure whether any of this is for you?
Once a quarter, I offer a 3-session foundational package at a discounted rate to someone who may not otherwise be able to afford coaching but feel they would benefit. I try to make this work accessible to those who need it most in various ways. If this speaks to you, please send me an email to hello@adrilestyan.com with a few short sentences about your situation. I look forward to connecting with you.
cycle of care
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
Audre Lorde
frequently asked questions
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Holistic coaching or mentoring is for anyone who wants to learn more about their cyclical nature, whether you are just starting your journey, are in your fertile years, or navigating perimenopause and beyond. It is for those seeking to better understand the rhythm of their cycles, manage symptoms, or deepen their connection to their body’s natural wisdom. This work is also beneficial for those wanting to explore the deeper emotional and spiritual aspects of the menstrual cycle, as well as anyone interested in living and connecting consciously: to themselves, to others, and to the more-than-human world.
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Not at all! Even if your cycle is irregular, you are postpartum, menopausal, or dealing with health challenges, this coaching can help you reconnect with your body’s rhythm in a way that feels nourishing and aligned.
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Absolutely! My coaching is designed to meet you where you are. We start with the basics and build your knowledge step by step, ensuring you feel supported throughout the journey.
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You can still benefit! Menstrual cycle awareness is not just about periods—it is about understanding cyclical patterns in your energy, emotions, and body. For those without a natural cycle, we can explore other rhythms depending on your preference, such as the moon phases or your energy patterns.
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Once you book a package, our journey starts before we meet with a questionnaire that helps me understand where you are at and what you are looking for. From there:
Pre-session questionnaire
An in-depth form to reflect on your current menstrual health, well-being, and goals
Sets the foundation for our work together.
First: 75-minute intake session
Warm welcome and setting a comfortable and safe space
Discuss your holistic health and menstrual well-being
Intention setting
Introduction to charting and hormone-friendly lifestyle tips.
Followed by: 3- or 6-month coaching journey
Weekly or bi-weekly coaching sessions tailored to your intention
Regular progress check-ins.
Ongoing support
I will be your guide and cheerleader, ensuring accountability and encouragement throughout your cyclical transformation.
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Each session is a respectful, guided space tailored to your needs and where you are in your cycle. We start by checking in on how you have been feeling and reflecting on your cycle tracking or homework. From there, we explore your current challenges or goals, using tools and techniques to help you connect with your body’s wisdom. By the end of each session, you will leave with clear, practical steps to integrate into your life, ensuring your progress feels both grounded and inspiring.
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I offer coaching in English, German, and Hungarian. Feel free to choose the language you are most comfortable with.
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I offer online 1:1 coaching sessions. This allows you to be in the comfort of your own space, which makes it easier to focus on yourself and your journey. I find this format to be particularly effective, as it enables flexibility and intimacy for deep, reflective work.
Additionally, I am excited to be launching online group courses where you can join a community of like-minded individuals, all working together toward greater cyclical awareness. These will be announced soon, so keep an eye out!
For those in Berlin and Budapest, I also host in-person workshops and womb circles. If you are interested in these offerings, sign up for my newsletter at the bottom of the page to stay updated.
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For those looking for guidance with one specific question, I occasionally open space for one-off clarity deep dives.
Because transformation and healing ask for time, commitment, and integration, I focus my work on the 3- and 6-month journeys to ensure you receive the depth of support needed.
If you have something specific in mind, I’m always happy to hear from you.
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Yes, I offer flexible payment plans for “Becoming Your Own Cycle Expert” and “Deepening Into Your Wholeness” packages to make this work more accessible. Please get in touch to discuss options.
Once a quarter, I offer my 3-session foundational package at a discounted rate to someone who may not otherwise be able to afford it but feels they would benefit. If this speaks to you, please send me a message with a few short sentences about your situation.
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Your investment is a commitment to yourself and this journey. I offer you a free 30-mins call before booking anything so we can make sure that we vibe just right.
While refunds are not offered once a package begins, we can pause sessions in case of unforeseen circumstances and pick them up when you are ready.
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It is easy! Simply reach out via my contact form to schedule a free 20-minute chat with me. This is an opportunity for us to connect, discuss your intentions, and see if we are a good fit.